Lauren Armistead Executive Coaching

Guiding high-achieving women to break lifelong patterns, rebuild self-trust, and create lives that are fulfilled, aligned, and deeply intentional. 

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Drawing from this depth of frontline experience, human behavior research, neuroscience, and somatic awareness, Lauren guides clients into lasting clarity, steadiness, and lives designed with clear intention rather than overwhelm.

Lauren Armistead is a transformational executive coach known for helping high-achieving women, both in their careers and in their home, move beyond burnout, patterned living, and inherited expectations—and step into grounded, soul-aligned, sovereign self leadership.

Executive Coach & Sovereignty Strategist

Lauren Armistead, MSW

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Before founding The Sovryn™ Method, Lauren spent two decades in crisis leadership and social impact. She began her career as a first responder and Field Training Officer with UCLA Emergency Medical Services, later serving as Deputy Director and Executive Director of the Homeland Security Advisory Council, where she led major preparedness initiatives and supported large-scale disaster response efforts in Southern California.

The Sovryn™ Method VIP 1:1 

The Sovryn™ Method – Highly Customized Coaching for Your Next Chapter

The 8 session Strategic Reset 

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The Sovryn™ Method VIP 1:1 

12 session Deep Immersion

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The Sovryn™ Method Council

PRIVATE Group Coaching

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To live with sovereignty is to reclaim ownership of your life.

It’s the moment you stop operating on autopilot—shaped by past wounds, external expectations, or survival patterns—and step fully into self-agency. You become the CEO of your life, no longer reacting, but consciously directing where your energy, time, and choices go.

Sovereignty means refusing the role of victim to your history. Instead, you reframe your lived experiences, especially the painful ones, as earned capital. What once hurt you has shaped your discernment, expanded your perspective, and cultivated a depth of wisdom and gratitude you could not have gained any other way.

From this place, life is no longer something that happened to you or is happening against you. It becomes something unfolding for you—precisely timed, meaningfully aligned, and rich with purpose.

Living sovereignly is the practice of closing the gap between who you are today and who you are becoming while aligning your thoughts, feelings, and actions so they move in the same direction. It is self-leadership rooted in clarity, integrity, and trust in yourself as the ultimate authority of your life

Stepping into 

 Sovereignty

To be sovereign is to move through life clear, grounded, self-led, and deeply aligned.

Sarah, Professional development 

Even after a pretty successful career, I had been out of the workforce for 10 years while I stayed home to raised my three children. Just thinking about getting back to work left me feeling parlyzed. Lauren helped me break free from my limiting beliefs and now I have a new job, more balance, and a renewed enthusiasm for life.

"Working with Lauren was one of the best decisions I’ve ever made."

M.P., Chief Executive Partner

Lauren genuinely has everyone’s best interests at heart. She has an uncanny way of seeing hidden, empowered potential and inspiring you to activate it. Transforming my inner critic into my own compassionate best friend has made all the positive difference in my life.

"Lauren is the most resourceful human being I have ever met."

Amy, Mother & Entrepreneur

I’ve known Lauren for almost 15 years and recently she helped me improve my business and find ways to live with more autonomy. Anyone who knows Lauren will tell you that she has an incredible ability to make people feel both deeply seen and powerfully capable. She brings calm, clarity, and steadiness into every room and somehow always knows exactly what you need to hear to get you to where you need to go.

"She brings calm, clarity, and steadiness into every room."

Jessica, Stay-at-Home Mother of Two

As a full-time stay-at-home mother, I was hesitant to be coached because I thought something like this was only for working women. I’m so glad I did it! I went from feeling completely exhausted to calm and in control. I now show up as a happier, more present wife and mother and truly enjoy this time in my life. Lauren’s organization and clarity helped me create systems at home that freed up time and energy to focus on what matters most like being present with my family.

"I went from feeling completely exhausted to calm and in control."

Stephanie, Psychotherapist

 I enrolled in Lauren's Deep Immersion program because I needed structure, clarity, and support across what felt like every area of my life. The coaching experience far exceeded my expectations. What has amazed me most is how so many of my close friends and siblings have noticed my transformation. Every part of my life has improved in such a positive way that I signed up for another 12 weeks!

"Working with Lauren has been truly life changing."

Christina, Mother and Attorney

Lauren is such a natural coach and strategist. She’s the person people turn to in moments of uncertainty. She has this ability to make you feel safe and deeply understood. She sees situations clearly, stays grounded under pressure, and helps others find their footing when things feel overwhelming.

"She’s the person people naturally turn to in moments of uncertainty."

Michelle, Investor

She listens without any judgment, always asks the right questions, and is able to help you see yourself, and your situation no matter how emotional or complicated, more clearly than you could on your own.

"Lauren has a rare combination of deep empathy and undeniable strength."